Green vegetables help us by











1.  Adding calcium strengthening bone mass.

2.  Fortifying the immune system by creating armours from various diseases.

3.   Iron-rich dark green leafy vegetables increase haemoglobin thereby lowering the risk of anaemia.

4.  Eating them regularly may provide a shield against multiple cancers.

5.  They improve cardiovascular health.

6.  Vegetables may reduce the incidence of diabetes.

7.  They promote eye health by plummeting the risk of many eye-related diseases.

8.  The Vitamin K in them helps human bodies to naturally heal.

9.  They keep our skin healthy.

10.              By boosting metabolism they provide natural energy.

 

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