
Green vegetables help us by 1. Adding calcium strengthening bone mass. 2. Fortifying the immune system by creating armours from various diseases. 3. Iron-rich dark green leafy vegetables increase haemoglobin thereby lowering the risk of anaemia. 4. Eating them regularly may provide a shield against multiple cancers. 5. They improve cardiovascular health. 6. Vegetables may reduce the incidence of diabetes. 7. They promote eye health by plummeting the risk of many eye-related diseases. 8. The Vitamin K in them helps human bodies to naturally heal. 9. They keep our skin healthy. 10. By boosting metabolism they provide natural energy.