Coconut mocktails

In January, I sipped on a variety of coconut mocktails added with the fruit juices of lemon, strawberry, pomegranate, pineapple and orange. The chef was Mashi.

Benefits of coconut water

1.           Low in sugar, it’s a healthier alternative to artificially sweetened energy drinks to hydrate you.

2.           Being high in potassium, it helps to lower high pressure in hypertensive people.

3.           However, don’t drink too much of it as it can hike your potassium levels too much, and low pressure is harmful as well.

4.           Being low in calories, it is a healthy refreshment, unlike soft drinks that are laden with empty calories.

5.           Being more than 90% water, it’s free of the harmful components of cholesterol and fat.

6.           Drinking it may prevent the formation of kidney stones.

7.           This water may ward off acne giving rise to healthier skin.

8.           It facilitates good digestion and keeps the digestive system healthy.

9.           It boosts your immune system and rehydrates you when you are sick.

10.  If you have chronic kidney disease, you may need to avoid drinking this.

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