Self-hypnosis 3





Self-hypnosis may also be done lying down. All you need to do is choose a comfortable position, which you can maintain for about 20 minutes. Though your mind will not blank out; you may try to avoid distracting thoughts like bills, your love life, politics, work etc. You may end a session by imagining yourself descending a flight of stairs to a crystal clear and placid lake or river, thereby washing away your stresses. Self-hypnosis facilitates deep relaxation. It’s a good idea to set a timer so that you are alerted after your session is over. Practice makes this technique perfect.

#selfhypnosis, #deeprelaxation, #destress, #thoughtscontrol, #relaxationtechniques, #relaxationtime, #hypnosisworks, #hypnosisforchange, #alternativehealingmethods, #healingyourself

https://pixabay.com/photos/swan-bird-waterfowl-white-swan-293157/: Image by Krzysiek from Pixabay 

https://pixabay.com/photos/schrecksee-mountain-lake-allgäu-2534484/: Image by PIRO4D from Pixabay 

https://pixabay.com/photos/sunrise-jetty-lake-pier-sky-1634197/: Image by sabri ismail from Pixabay 

https://pixabay.com/photos/landscape-mountains-hills-forest-336542/: Image by Free-Photos from Pixabay 

Comments

Post a Comment

Popular posts from this blog

Image
  Word Meanings pollinate: to move or carry pollen to a plant, causing the seeds to be fertilized. The bees pollinated the clover. fragrance: a pleasant smell. The fragrance of roses filled the room. blossoms: the condition of bearing flowers (usually preceded by "in"). Cherry trees in blossom provide color in early spring. organic: produced or producing naturally, without using pesticides or other added chemicals. Many people believe organic food is healthier for people and for the environment. rustle: to cause to make a soft, hissing sound. Wind rustled the dry leaves. nectar: the sweet liquid a plant makes that attracts insects and birds. Bees use nectar to make honey. beverage: any liquid for drinking, except water or medicine. The back of the menu has a list of beverages, but I don't see apple juice there. flavour: the particular way something tastes multi-coloured: of or having many colors. plumes: a large, fluffy, colorful feathe...
Read more
Image
  Indian Languages Language family in India Parts of India where most of their speakers live Indo-European (the Indo-Iranian branch in particular) New Delhi, Punjab,   Gujarat, Bihar, Madhya Pradesh, Rajasthan, Jharkhand, Chhattisgarh, Uttar Pradesh, Maharashtra, Jammu and Kashmir, Uttarakhand, Himachal Pradesh, West Bengal, Orissa, Assam, Sikkim, Arunachal Pradesh, Manipur, Mizoram, Telangana,   Konkan, Goa, Dadra and Nagar Haveli and Daman and Diu, Andaman Islands   Dravidian Karnataka, Andhra Pradesh, Telangana, Tamil Nadu, Puducherry (Pondicherry),    Kerala, Goa, Lakshadweep, Andaman and Nicobar Islands   Austroasiatic (Munda in particular) West Bengal, Jharkhand, Orissa, Andaman and Nicobar Islands Sino-Tibetan (Tibeto-Burman in particular) Manipur, Assam, Meghalaya, Tripura, Mizoram, Nagaland, Sikkim, West ...
Read more
Image
Dravidians The origin of the Dravidian people and the foundations of their languages have sparked many debates. Anthropologists also have different theories. Some aver that the Dravidians lived in India before the Indo-Aryans arrived here. We learnt in school that the Indus Valley civilization was of Dravidian origin. This was the theory of Western scholars during the British Raj, according to which Aryans entered India between 2000 BCE and 1000 BCE,   displacing the population of the Indus Valley Civilisation. Historians have included hunting-gathering tribes of ancient India among the Dravidians as well. Rural farming communities started forming in India 9000 years ago. As surplus crops were produced, they required to be stored. People needed to stay close to granaries thereby ushering in urbanisation. That’s how the Indus Valley Civilisation may have emerged. Over the centuries, they learned advanced town planning. Their towns had great plumbing with drains. The heydays ...
Read more