Self-hypnosis 3





Self-hypnosis may also be done lying down. All you need to do is choose a comfortable position, which you can maintain for about 20 minutes. Though your mind will not blank out; you may try to avoid distracting thoughts like bills, your love life, politics, work etc. You may end a session by imagining yourself descending a flight of stairs to a crystal clear and placid lake or river, thereby washing away your stresses. Self-hypnosis facilitates deep relaxation. It’s a good idea to set a timer so that you are alerted after your session is over. Practice makes this technique perfect.

#selfhypnosis, #deeprelaxation, #destress, #thoughtscontrol, #relaxationtechniques, #relaxationtime, #hypnosisworks, #hypnosisforchange, #alternativehealingmethods, #healingyourself

https://pixabay.com/photos/swan-bird-waterfowl-white-swan-293157/: Image by Krzysiek from Pixabay 

https://pixabay.com/photos/schrecksee-mountain-lake-allgäu-2534484/: Image by PIRO4D from Pixabay 

https://pixabay.com/photos/sunrise-jetty-lake-pier-sky-1634197/: Image by sabri ismail from Pixabay 

https://pixabay.com/photos/landscape-mountains-hills-forest-336542/: Image by Free-Photos from Pixabay 

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